Day 17: Rainy Days and Mondays...

The place where Gwyddie and I walked today. 

Day 17:
-Meditation: 45 mins
-Pilates: 20 mins
-Woods walk: 45 mins (Yes, even in the rain! The Gwyddster needs his exercise, and so do I.)
-Arm/shoulder excersices with Gwyddie (a controlled variation of tug'o'war, with counts!)
-Drills: 30 mins

I also wanted to share this article about practice:

Practice 101 – Improve your brain while becoming awesome

Next, I'm onto DIY shoulder massage with a tennis ball, and then a hot bath.

Day 8, 9, and 10. Busy Weekend, Gentle Monday

Day 8:
Taught my Queen of Swords workshop for 3 hours.
Morning dance prep: 30 mins
Post workshop stretching and DIY tennis ball massage: 30 min
Two neighborhood walks with Gwyddie (rainy day) 25 mins each. Low impact.

Day 9:
Photo Shoot with Cheryl Fair! 4 hours.
Woods walk with Gwyddie: 45 mins.

Day 10:
I'm writing this in the morning, so I can't say what I've done yet except drink a cup of coffee. But after a very full working/playing weekend, what I need most today is self-care and gentle creativity. On my agenda: Yoga, and a woods walk with Gwyddie. House cleaning; dreaming. Talking with a family member. Talking with a friend. Nutritious meals, and maybe just a little comfort food. Tarot reading for myself, and some astrology. Meditation and magick study. Wrestle with Gwyddie, and lots of hugs and kisses.

Blessings.