Two hours of teaching classes.
20 Pilates/yoga
Drive out to Easthampton to perform at Dancing into the Light.
Workshop Sunday: Shamanic Bellydance Intensive
Beltaine celebration on Sat!
Posture:
Posture is a full time job. It requires discipline and consciousness. I realize that bad posture is an escpse from being fully present,. It's also a way to shut down my chakra system, to avoid feeling.
Life goes by fast. Proper spine alignment will keep me in the now.
I hereby dedicate today's intention to both following breath and aligned posture.
Addition after original post: My dog Gwyddie had a serious medical crisis today, so I was forced to stay in Salem and not go out to perform. However, if all goes well, I will be in Easthampton, MA teaching on Sunday. Posture and breathing has been a serious challenge today due to stress, and I went to Denny's and gorged myself on iced coffee, a veggie burger, veggies, and mozzeralla sticks. Some of Mike's pancakes for dessert.
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