Wednesday, December 12, 2012

Day 11 and 12: Posture and basics

Day 11:
-45 minute walk with Gwyddie.
During this walk, I revisited my breath and alignment posture practice. Though this is a daily practice ideally, I gave it extra focus. Each time I feel myself moving back into habitual stress patterns, I deepen my breath, let go of tension, and put myself into a relaxed yet strong and healthy posture. I imagine my body walking as a fluid unit. I move from my core of power.
-Shimmies drills. 15 minutes. Back to basics.

Day 12:
90 min walk with Gwyddie.
Today I needed some rest from yoga, Pilates, and dance due to neck pain. So instead I worked with a dear friend on putting together an event. This event has Bellydance as a major component, of course! More, soon!

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