I am kinda high right now!
13 years ago, yoga changed my life. I had been in so much chronic neck pain from injuries sustained as a little kid; yoga took much of that pain away, strengthening me and stretching me body and spirit.
3 and 1/2 years later, I am so glad that I have stuck with the healing process. I have continued to work my way back to core strength with Pilates and gentle Hatha yoga.
Today I completed my first non-stop Vinyasa yoga session in a long time!!! It has been a while since my nerves and joints have been able to tolerate this style of vigorous yoga, but all went well. It felt great!!
-Light (for me, not Gwyddie!) morning walk to dog park. Chasing Gwyddie at park in small sprints.
-Yoga: 45 min
-Mediation: 20 mins
-Woods walk with Gwyddie: 1 hour, 2 miles
-Bellydance drills: 30 min