15 min outdoor yoga
30 min class prep
60 mins teaching.
Class and workshop planning for Winter.
|A moment at the Silent Prayer and Candlelight Vigil on Sat. in Salem, MA.|
20 min Pilates
90 walk/run with Gwyddion to the woods and to golf course (which is now closed to golfers, so dogs are welcome to run!!!).
60 mins creative choreography.
Thinking a lot about my sister today, and missing her. Thinking of her young daughter, my niece, who is school aged. Thankful for her presence in the world, and praying for the ones who are lost.
Feeling the need to do more Pilates, finding myself getting behind in that. Core strength!
Addition (day 16):
10 mins Pilates
20 mins meditation.