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| The place where Gwyddie and I walked today. |
-Meditation: 45 mins
-Pilates: 20 mins
-Woods walk: 45 mins (Yes, even in the rain! The Gwyddster needs his exercise, and so do I.)
-Arm/shoulder excersices with Gwyddie (a controlled variation of tug'o'war, with counts!)
-Drills: 30 mins
I also wanted to share this article about practice:
Practice 101 – Improve your brain while becoming awesome
Next, I'm onto DIY shoulder massage with a tennis ball, and then a hot bath.
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