Monday, December 17, 2012

Day 17: Rainy Days and Mondays...

The place where Gwyddie and I walked today. 
Day 17:
-Meditation: 45 mins
-Pilates: 20 mins
-Woods walk: 45 mins (Yes, even in the rain! The Gwyddster needs his exercise, and so do I.)
-Arm/shoulder excersices with Gwyddie (a controlled variation of tug'o'war, with counts!)
-Drills: 30 mins

I also wanted to share this article about practice:

Practice 101 – Improve your brain while becoming awesome

Next, I'm onto DIY shoulder massage with a tennis ball, and then a hot bath.

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