Day 4: Short post, long legged bird

-Morning dog walk with Gwyddie, 1 hour of throwing a ball, running, (and standing around chatting and drinking coffee).
-Pilates, 25 min
-Woods walk, 1 hour, 3.5 miles.
-Bellydance drills and workshop prep: choreo review and rehearsal 1 hour.
-Meditation: 25 mins

 According to my fitness Android app, I hoof it at an average of 3-4 miles per hour. Dang! It's good to have long gams! ;)